Essentials For Your Cycling Trip


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What You’ll Need to Take a Long Bicycle Trip

Let us take a closer look at the Essentials For Your Cycling Trip.

Few forms of travel will leave you with a more universal understanding of a place than biking through it.

Long bicycle trips can be incredibly liberating, and there’s no limit to where you can go.

Many of America’s lesser used two-lane highways, made obsolete by nearby superhighways, will allow you to see the real, authentic America with plenty of time to stop and smell the roses.

Before you decide where you want to go, let’s discuss what you’ll need.

Essentials For Your Cycling Trip

12 speed road bike

With the correct bike you should be able to average between 80 and 100 miles a day. You should do the majority of your biking in the early morning and the afternoon, taking a long lunch break during the hottest part of the day.

Used high-end road bikes may be your best bet. Despite what bike aficionados (otherwise known as snobs) will tell you when you ask for advice, yes, you can take a long trip without a 4,000 dollar bike.

I personally biked from Chicago to New Orleans (a 1,000 mile trip) in 20 days with a $268 used Japanese road bike I bought on Craigslist.

Leather seat

If you’re going to throw your money at anything at all, make it the seat. Having a soft but unsupportive seat can lead to an outrageous number of blisters and rashes on your undercarriage and end your trip in a hurry.

Leather seats are a bit rough at first, but slowly begin to mold to the shape of your body. The snobs (aficionados) are right on this one. Get a leather seat.

Trailer or Panniers

Panniers in the non-biking world are called saddlebags. They sit to either side of the back wheel. If you’re planning on staying in hotels, you can get by with just the panniers. If you’re planning on camping, panniers won’t have enough space and you’ll have to invest in a trailer.

Trailers are a bit more expensive, but I recommend them for several reasons. Firstly you have more space.

Essentials For Your Cycling Trip will make your tour enjoyable and comfortable.

Secondly, they don’t put too much pressure on the back wheel and cause frequent flat tires like panniers do. A basic trailer with an open top (you’ll have to strap your gear down with bungee cords) goes for as little as $125.

When you’re done with your trip it’s excellent for trips to the grocery or lugging stuff across town!

Lots and lots of spare tubes and patch kits

Nothing throws a wrench (literally) into a long bike ride like being stuck without a tube for a popped tire. You may find yourself 60-70 miles from the nearest bike store. If you’re lucky there’s a Walmart nearby, but it’s better to play it safe than sorry and overbuy on tubes. Bring two pumps as well.

Biking shorts

This goofy-looking accessories won’t be necessary if you’re taking a trip of under 10 days. Anything longer than that and you’ll be putting your buns at serious risk for rashes and skin infections.

There’s a huge range in prices. If you’re going for a 5 month trip, spend a little more money on your bike shorts.

If you’re going for a week, forget about them altogether.

Essentials For Your Cycling Trip

Safety gear


Reflectors for helmet

Reflective flag for trailer

Mirrors on both sides of handlebars

Lots of sunscreen

Sunglasses with strap


Phone with Data and GPS

Pocket knife

Electrolyte packets

High protein snacks

Yes, Essentials For Your Cycling Trip

Once you’ve bought ALL of this stuff, then start looking at the different routes. One fun way to plan a trip is to choose a destination city and look at the possible routes that would get you there.

There are hundreds of long-distance bike trails that span multiple states.

Happy cycling!





Elderly Travel Safety Tips – Why Elderly People Should Travel


Elderly Travel Safety Tips

Travelling By Cruise Ship
Elderly Travel Safety Tips

Elderly Travel Safety Tips are encouraging motivation for elderly people to travel more often.  Traveling is a very enjoyable and educational way of getting away for a while, especially if you are a live alone senior.

As a widower with two children married and living separately from me, traveling has become something I always look forward to.

The Philippines is an archipelago consisting of more than 7,000 islands, giving me a very wide array of choices to spend a quiet and peaceful weekend in.

For example, two years ago, I had a refreshing sojourn in Camiquin Island, a small island off the coast of northern Mindanao – one of the major islands comprising the country.

The island is also called The Island of Fire because of its seven active volcanoes (all can erupt anytime, that a seismic station is permanently situated at the foot of the most active, Mt. Hibok-hibok).

I stayed in a small resort by the beach and walked the shore early morning and watched the natives cast their boats to sea to fish. All those things were enjoyable because I was conscious of

Elderly Travel Safety Tips

Later in the day, I toured half of the island and filled my senses with its bucolic natural beauty created by the countless eruptions of its volcanoes through the years.

A year after, I and family had a day tour to Sumilon Island, one of the islands in world-famous Cebu, in central Philippines

Sumilon Island is a favorite tourist destination, both foreign and local, because of its unique location – far from the maddening crowd, yet not that far to get back to the city within a day.

It has several beautiful and fully furnished cottages for long stays. It even has tents for people who prefer to stay outdoors.

The main attraction of the island, aside from a lagoon where one can go canoeing and other water sports, is the lunch buffet on a sandbar, which serves mouth-watering local and foreign dishes.

Towards December of the same year, I and a close male friend spent an evening in a quiet beach resort in Argao, a history-rich small town 50 kms south of Cebu City.

It is always mystifying to spend an evening in a rural village with a close friend who can drink as much beer without getting drunk.

Last September, my family (two children and their spouses) took me to Panglao, Bohol, a world-renown tourist destination in central Philippines.

We stayed in a family room in Hennan Resort – a place that can make your dreams come true.

The staff is very courteous, the rooms are clean and spacious. They have an amazing occupancy rates on weekends, both foreign and local tourists.

Hennan Resort is unique in that it is ringed with swimming pools. You need not walk far for a swim. Some rooms even have their own pools.

But who needs a swimming pool when it has a very long stretch of sandy, white beach to romp in or dip in its cool and clean waters.

And yes, the food is truly superb – truly international cuisine.

Traveling, whether short or long, is simply amazing. It allows you to know different cultures, meet different people, and an excellent way to take a break from the humdrum of your daily life.

Other than that, here are more good reasons why you should hit the road every chance you got:

1. Provides a change in scenery:

Being cramped in your home day in and day out, year after year, can drive you crazy. Educate yourself about:

Elderly Travel Safety Tips….

and feel free to move about near and far. You can go out and spend an afternoon in the same coffee shop, walk the same mall, talk with the same people, and still miserable when you go home at the end of the day.

It’s like listening to a broken record, or eat the same food day after day. Very soon, melancholy can set in, and depression is not far behind.

The solution?

Stuff your bag with your basic things and book a flight or a train for somewhere, anywhere.

A little sense of adventure is good for your health.

2. Elderly travel safety tips is liberating:

Driving away or getting on a flight for somewhere far, far away, is liberating. It is like breaking free from your umbilical cord, for the second time.

The world is a lot larger place than the four walls of your room. It offers plenty of choices to go to, to explore, to learn, to enrich your mind and soul.

And that is very liberating.

3. Elderly travel safety tips is educational:

Traveling is always education. You learn something new, i.e., people, culture, food, environment, etc. It expands your horizon and understanding of the world you live in.

Makes you realize that you are not the only one having the same concerns of family, children, career, health, relationships, and more.

For example, a casual walk along a museum will expose you to bygone eras, talking to a cab driver in some foreign city or a fisherman in a remote village can give you a glimpse of how other peoples live, their concerns, their hopes and ambitions in life.

You will learn what they eat, how they eat, their cultures and traditions, the way they dress, and probably their courtship rituals.

4. Elderly travel safety tips expands your network:

Unless you want to shut yourself from the outside world, traveling definitely expands your social network.

The guy next to you in a bus, a train or a plane can become a close friend, a travel companion, a guide or a potential relationship.

Even if you trek the Himalayas, your guide can become a valuable asset in your network.

Traveling gives you the opportunity of meeting new people, making new friends.

5. It is a good exercise:

Traveling is every bit an excellent exercise.

From the moment you step out of your home dragging a heavy suitcase. or lugging a backpack is exercise. So is running after a cab, or lining for a bus, or a train carrying your heavy baggage is exercise.

Walking along long airport corridors, and stowing your luggage in overhead bins is physical exercise and mental too knowing about elderly travel safety tips.

Taking a stroll or jogging along the beach is exercise, so is doing a few laps in the swimming pool.

I went 400 meters up to follow the Station of the Cross carved along the side of an active volcano in Camiquin. That was one hell of an exercise.

6. Gives you moments of solitude:

Anneli Rufus, American author of Party of One: A Loner’s Manifesto, says being alone, “feels calming to me, and invigorating, and most of all normal. The rest of the world can get by without us.”

She says, solitude is “just what we need, the way tuna need the sea. Here we are, not sad, not lonely, having the time of our lives because we learn about elderly travel safety tips.”

Yes, we need to be alone, sometimes. To get away from the maddening crowd, and be immersed in serenity and loneliness. It is good for the body, soul, and mind.

I travel alone most of the time. My friends don’t understand it, but my children welcome it.

I do it because I want to find solitude, peace of mind, or find myself.

And this year is already fully booked for my lonesomeness travels.

So when are you going stuff your backpack with personal things and get on a plane, or a train to go somewhere?

Try it. You will never regret it.

I am a blogger and a freelance writer. My blog is about issues concerning the elderly, which is very relevant because the world is getting “old.” You are never too old to learn more…..

Elderly Travel Safety Tips

I also write about happiness, motivation, career development, leadership, and management, which I learned through my long years in the corporate world.

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